20% Effort That Gets You Explosive Baseball Swing RESULTS

Original Article Can Be Found At Explosive Baseball Swing.

What are now known today as Life Hackers has been spreading like wild fire. Specifically through the internet as a medium. All in their various niches, whether it's financial freedom, traveling, more whole hearted living, health, etc.

It has been more recently that now emerges a set of principals backed up by science and body mechanic research that has been aligning itself with the baseball field. As a result of this new wave of information, it is creating very fertile grounds when it comes to proper baseball swing and just plain better hitting mechanics.

That is why you are here isn't it?

To find out how to become better without having to sift through all the junk that the internet has on it? Finding the 20% of the juicy content is tough! But like on my original post on explosive baseball swing there is a program on explosive rotational hitting that hacks hitting mechanics to practicing the 20%.

Here is what I want to take a look at today,

• What you study is more important then how you study
• Study the most important principals that get results in ANY explosive rotational power athlete.
• Effectiveness is doing the right things & efficiency is doing “those things” right.

What you study

As hitting performance labs put it best,

People get so numb watching millions of hours of slow motion hitting footage, that they lose sight of the forest for the trees.  They don’t focus on doing the right things, and then doing “those things” right.

Analysis paralysis is the worst! Especially when you just want to know something as simple as finding out a way to adding 60 feet to your baseball swing. Once you know that 20% and what it means to have a friction free swing, you will be able to master hitting the ball farther without more body strength. 

Study the high quality principals

And when I say high quality principals; I am talking about those that transfer over and trascend even baseball athletes. They transfer over to other explosive power athletes for a REASON. 

The three things that athletes with the best hitting mechanics seem to utilize is that they:

• Start AND finish in a very stable position.
• Finding their harmonious way of interacting with gravity and mastering it.
• Using their SPINE engine as a catalyst for a friction free swing.

Being Effective and Efficient

It is finding out what right things to do for a proper baseball swing, and then doing those things right. With that being said, I have found that The Truth About Explosive Rotational Hitting is a course that exhibits the right things to do. 

And teaches how to do them right. 

So if you are done trying to figure out and sift through all of that other information and are ready to start adding distance to your baseball swing, then at least check out what Joey Myers has to say about it. 

P.S. I'll leave a little SNEAK PEAK what his online course and training is all about below. Enjoy!

Achieving A Better Baseball Swing With 3 Easy Secrets

Original article can be found at Explosive Baseball Swing.com

When we look at the baseball swing it is highly variable based on each persons unique hitting mechanics. That draws me to the conclusion on how to swing a baseball bat isn't as cookie cutter as all the baseball gurus would like you to believe. We are all different, with different strengths, weakness' , quirks, and different capabilities of learning.

There are a few principles and tips that could help you create your own personal method to master and how to swing a baseball bat better.

Great hitting mechanics leads to a more powerful swing so I'd like to mention 3 little juicy tips that may help you along your journey to a better swing.

• How "snapping the towel" with forward momentum creates great results.
•  Sitting back is OLD NEWS. See it this way and watch yourself get better.
• How rotational hitting this way will teach you how to swing a baseball bat better.

Snap that towel like your in the locker room

I'm sure you've had the experience of having a towel snap on you. It isn't a very pleasant experience because you know how much force that can have. Just think about how little energy it takes to create that much force behind something that has relatively no real muscle behind it. 

That is why we bring this dirty little secret into the baseball swing. It all comes from the relationship that we have with forward momentum. By using our bodies natural forces to fall forward (gravity is our friend in this case) and then snapping back to create that precious power we are looking for in an amazing swing.

And might I add, no extra muscles needed.

You are using the full force of your body instead of just segmenting your arm muscles to do the heavy lifting. So with practice this kind of swing becomes important... no... ESSENTIAL to a powerful baseball swing.

Why sitting back actually causes us harm

From the article above, it talks about three distinct reasons as to why sitting back is not beneficial to any kind of athlete that involves swing a humongous stick at a tiny ball. 

• First of all it causes bad hitting mechanics. Mainly in the lunging category which is something that is a baseball swing no-no if you want to know how to swing a baseball bat with any kind of authority.
• It causes your eyes to drift away from your target and to lose sight of what you're aiming for. I would say this is pretty bad if you actually plan on hitting anything with precision.
• Any Olympic sport that exists does not use a sitting back to go forward technique. The only sport that seems to use this is baseball and softball. So this hardly seems like a legitimate natural movement of the body.

A new way of rotational hitting

So as we use our body as one unit or in unity through forward momentum, things may become more clear. With segmentation comes hitches in our ability to be fluid in motion. When our brains have to take that extra time to process multiple different muscle groups doing different things, it slows down our swing.

Is that what you're looking for?

I didn't think so. By falling forward and allowing gravity to bring our whole body force into the swing will allow us better swinging mechanics. You will notice your swings getting stronger the more that you master the fluid technique. These are some pretty simple but powerful principles to go by. 

Not only that but they are natural ways in which the body moves, no extra muscle needed.

So to put a bow on this present we talked about, 

• Snapping towel and how to use forward momentum to our advantage.
• Why sitting back sucks!
• How this new harmonious version of rotational hitting is going to allow you to go farther on how to swing a baseball bat better.

If you're interested in learning these principles in a more controlled environment with plenty of video lessons, it wouldn't hurt to take a look at The Truth About Explosive Rotational Hitting by Performance Labs

3 Simple Principles On How To Hit A Baseball Harder

The original article can be found at Explosive Baseball Swing.com

When these three main principles are followed it does not matter which method you use to achieve them, but gauranteed you are looking at a harder hit. So what are these three principles that will answer the most concerning question on your mind, "How to hit a baseball hard?"

And it is concerning...

Because being able to get distance on a ball could be the difference of your team winning or losing. So first let us take a look at what we know about forward momentum and what it means to have good body mechanics.

Forward Momentum, Gravity, and GRF walked into a bar...

Gravity and GRF (Gravity Reaction Forces) work together when we are creating the very process of forward momentum with our bodies. As gravity weighs us down to the Earth, GRF pushes back creating that counter balance that propels us forward. This propelling is due to our catapult loading mechanism that put in simple everyday terms, calf and achilles heel. They are sharing in a wonderful relationship of springy power!

By using these three things we are able to use our natural fall forward as one unit instead of trying to worry about if all the different muscle groups are doing their jobs properly. 

Why is our catapult loading system important?

Let me tell you a little story about the red kangaroo. Researches wanted to know how the kangaroo was able to go such far distances without expending so much energy. Well what they found was shocking...

Yes shocking... because their muscle usage was very minimal in their findings. 

Do you know what this means? It means that as an athlete, that working out muscles to get stronger may not be the answer you're actually looking for. As it turns out the kangaroo uses its catapult loading systems which works off of its fascia system (the fiber like structure our whole skeletal/muscle structure sits in) to propel itself forward. 

Minimal muscle required!

That is because our catapult loading system can store the same amount of energy in a smaller area and be more efficient in its usage of a better baseball swing. 

According to Drs. Adjo Zorn & Kai F. Hodeck of Dynamic Body, 

Collagen is approximately 100 times stiffer then elastin.. …It can store the same amount of energy while stretching only one-one hundreth the amount..the stuff collegan can take a lot of force and store a lot of energy while changing its shape just a little.

So how does this work into how to hit a baseball harder?

Using the body as one unit

Without this natural spring forward of our catapult loading system, there would be NO POWER. Our muscles can only get us so far when it comes to batting for distance. Allowing ourselves to work in harmony with the natural forces that act on our body is essential. Using just muscle wastes too much of our energy

Using our body in unity allows our brains to process our actions quicker and more efficiently. 

So let me bring it in for you,

• Having forward momentum is key on how to hit a baseball harder.
• Gravity and GRPs relationship make this happen more fluidly
• Our catapult loading system makes this possible through our calf and achilles working effectively through our fascia system. 
• Instead of trying to segment our muscles. Using our body as one unit is the only way to go to get a more explosive baseball swing.

How To Justify Buying Quality Baseball Batting Gloves

Image Src Keith Allison via flickr

This article was inspired by several articles on Explosivebaseballswing.com. Please visit and check out all the sweet free content there.

It can be easy to write off buying a quality pair of baseball batting gloves. Not so fast though! You could be doing more damage to yourself then you realize. There are a few factors that might destroy your hot game hitting streak dead in its' tracks when you fail to follow some of thoughts on this article,

• The easy way to justify quality baseball batting gloves.
• How quality saves you from ruining our swing.
• Finding the perfect pair.

The easy way to justify quality baseball batting gloves

This is the easy part because first of all, a good pair of gloves are going to give us a hulk style grip on the bat that is going to aid in us having a hulk like power hit. Given you have a good sense of baseball hitting principles, grip serves to keep your hands where they need to be to having a more explosive baseball swing. 

Safety.

Safety is definitely another reason to justify buying a nice quality pair of batting gloves. Given you don't want to be throwing your baseball bat like a ball-and-chain, like a pirate, into a sea of people, it might be something to consider. I think your audience would be thankful of this as well.

How quality saves you from ruining your swing

A nice pair of baseball batting gloves is also going to prevent your hands from blistering up. You may think that blisters are no big deal but consider how this affects the way you swing the bat. Just visualize the irritation that is the hand blister and how you might shift your hands in a way that may alter your swing in the slightest. 

Do you notice how this unnatural feeling may start to become the norm in the way you swing?

Our muscle memory doesn't take a break when we have to switch things up, so do yourself a favor and look for a nice pair of gloves that are going to prevent friction. That means finding a pair of baseball batting gloves that both keep your hands dry and creates very little if any frictional contact from bat to hand.

Finding the perfect pair

A few other things to consider when looking for the perfect pair of gloves is you want something that is still going to offer you a wide range of motion or mobility. You want a batting glove that gives you enough cushion to prevent ripping from the punishment you give them but still giving you full range of motion in your hand. 

Having a perfect amount of cushion will also prevent some of the sting from a miss-swing or laser thrown ball at your glove (especially if you play C, 1B, or 3B.)

A perfect balance of fit, mobility, grip, and protection from bat sting makes a pair of quality baseball batting gloves.

What Simple Principles Will Boost Your Baseball Swing

Original article can be found on Explosive Baseball Swing.com, where you can also find a lot of other FREE content that is useful.

You will find plenty of different solutions in existence around the “proper baseball swing”. But let us understand that, we are all dynamic in the way that no single set of rules are going to effect everyone the same. Nonetheless there are reliable principles that exist and permit exclusive individual swing progress.

This is what I want to share with you today,

• What our brain thinks about segmented movement, and why teaching the body to "focus" will benefit you.
• Why down and thru is aged information, and what's a much better principle to employ.
• What just one issue sucks strength from you like a parasite.
• What measures you should take to cure your swing disease.

What our brain thinks about segmented movement, and why teaching the body to "focus" will benefit you

Exploration actually has revealed that our mind doesn't function very well in segmented motion. I can relate to this in my latest observation in my dead-lift exercise at the gym. An Olympic style lift on its own normally takes impeccable approach as a way to accomplish it safely. But when my body isn't working in complete cooperation, my back ends up paying for it. This could cause injury down the road.

It also keeps me from potential unleashing my body to its potential and lifting heavier weight. Exactly the same can be seen when it comes to 1 of the major principles of a highly effective swing. And that's when the body moves in unity, that it becomes a legendary power to get reckoned with.

Just think about this for a moment...

You and your buddies are working on a project together and you have the job of doing 4 drastically diverse tasks at the same time. Now think if you had only one task to focus on instead of four. Which one is less complicated for you personally?

Now translate that into your baseball philosophy. Your mind just is exponentially improved when it doesn't really need to be concerned about leaping from the bunch of different responsibilities concurrently.

This means quicker response at the plate when we can figure out how to move the body in unity.

Why down and thru is aged information, and what's a much better principle to employ

So given that we all know that full human body unity will bring about more quickly responses, lets choose to look at the down and through approach or.. waiting back to go ahead.

Now I’m not saying that this strategy won’t do the job, in fact there are many of fine baseball players that use this method and so are fantastic at what they do. Nonetheless the principle of forward momentum can make a far better possibility for just a far more explosive baseball swing.

Consider it like snapping a towel. You throw the towel ahead so that you can then get that snapping power after. This could be observed within a baseball swing when the overall body goes ahead after which you can snap the hips "back" and twist building a perfectly well balanced swing.

See how this concept wouldn't work if you were to wait back?

All the energy (or most of it) is dissipated in the waiting back method. The potential power has already been dissipated and can't be fully unleashed because you won't have as much momentum as if you were already heading forward.

What just one issue sucks strength from you like a parasite

Our bodies are truly resilient when it comes to preserving us from injuries (sometimes it doesn’t seem to be in this way). But think about it! When we have incorrect methods in something, our entire body will govern itself making sure that other muscle tissue will take over the actual physical stress.

This has negative and positive consequences however.

It’s a positive as it prolongs the period of time of which we would injure ourselves by way of muscle restriction. But do you see how that same thing is a negative because it shuts off activation of muscle groups which could give us MORE power. So this ends up causing muscle imbalances.

You don't want this muscle imbalance parasite sucking power from you forever do you?

What measures you should take to cure your swing disease

Just visualize for your instant getting within the ballpark when you become aware of the overpowering scent of sizzling ball park dogs. As you glimpse out into the stands you see all types of various vendors selling various items (cotton candy, lemonade, and bobble heads of you of course). You now notice the energy in the park begins to rise and you make your way to the plate.

Taking these principles to heart and becoming a master through your hard work ethic. It is now just second nature to you. So not only are you presently calm in the legendary baseball swing capabilities but your presence takes the worry off your coaches and team mates. So what road can we take to becoming a baseball hitting master?

I’ll reach that in a very minute..

First I just want to re-iterate what we went over today,

• Our brains respond far more productive in one fluid motion instead than a lot of segmented motions. It's the change in this that allows more potential power to be present in our swings.
• Forward momentum generates extra opportunity power inside a baseball swing instead than transferring back again to go ahead.
• Muscle imbalances suck power from a famous swing. Fixing this a single issue could bring you extra batted ball distance.

And at last how to turn out to be a baseball hitting master? Each of the things which I mentioned during this post can be learned through this online video course by Performance Hitting Labs. It has a lot to offer including some of the following:

• Video on correcting individuals pesky muscle imbalances.
• Video on unlocking your body to maneuver as one unit.
• A nice knowledge base behind these explosive hitting rotational principles which make it easy to understand.
• Teaching you an identical concept a red kangaroo takes advantage of for forward momentum which produces greater batted ball distance.
• A birds eye view of other hitters just like you and how they've utilized this course to their advantage.

It is literally like having your own personal baseball expert in your back pocket 24/7. Joey Myers from Performance Hitting Labs is at your beck and call for all of your hitting needs. Don't believe me?

Well see for yourself and read some of the testimonials of other ball players. You also will get a FREE report on the 7 mistakes when teaching explosive rotational hitting.