Achieving A Better Baseball Swing With 3 Easy Secrets

Original article can be found at Explosive Baseball Swing.com

When we look at the baseball swing it is highly variable based on each persons unique hitting mechanics. That draws me to the conclusion on how to swing a baseball bat isn't as cookie cutter as all the baseball gurus would like you to believe. We are all different, with different strengths, weakness' , quirks, and different capabilities of learning.

There are a few principles and tips that could help you create your own personal method to master and how to swing a baseball bat better.

Great hitting mechanics leads to a more powerful swing so I'd like to mention 3 little juicy tips that may help you along your journey to a better swing.

• How "snapping the towel" with forward momentum creates great results.
•  Sitting back is OLD NEWS. See it this way and watch yourself get better.
• How rotational hitting this way will teach you how to swing a baseball bat better.

Snap that towel like your in the locker room

I'm sure you've had the experience of having a towel snap on you. It isn't a very pleasant experience because you know how much force that can have. Just think about how little energy it takes to create that much force behind something that has relatively no real muscle behind it. 

That is why we bring this dirty little secret into the baseball swing. It all comes from the relationship that we have with forward momentum. By using our bodies natural forces to fall forward (gravity is our friend in this case) and then snapping back to create that precious power we are looking for in an amazing swing.

And might I add, no extra muscles needed.

You are using the full force of your body instead of just segmenting your arm muscles to do the heavy lifting. So with practice this kind of swing becomes important... no... ESSENTIAL to a powerful baseball swing.

Why sitting back actually causes us harm

From the article above, it talks about three distinct reasons as to why sitting back is not beneficial to any kind of athlete that involves swing a humongous stick at a tiny ball. 

• First of all it causes bad hitting mechanics. Mainly in the lunging category which is something that is a baseball swing no-no if you want to know how to swing a baseball bat with any kind of authority.
• It causes your eyes to drift away from your target and to lose sight of what you're aiming for. I would say this is pretty bad if you actually plan on hitting anything with precision.
• Any Olympic sport that exists does not use a sitting back to go forward technique. The only sport that seems to use this is baseball and softball. So this hardly seems like a legitimate natural movement of the body.

A new way of rotational hitting

So as we use our body as one unit or in unity through forward momentum, things may become more clear. With segmentation comes hitches in our ability to be fluid in motion. When our brains have to take that extra time to process multiple different muscle groups doing different things, it slows down our swing.

Is that what you're looking for?

I didn't think so. By falling forward and allowing gravity to bring our whole body force into the swing will allow us better swinging mechanics. You will notice your swings getting stronger the more that you master the fluid technique. These are some pretty simple but powerful principles to go by. 

Not only that but they are natural ways in which the body moves, no extra muscle needed.

So to put a bow on this present we talked about, 

• Snapping towel and how to use forward momentum to our advantage.
• Why sitting back sucks!
• How this new harmonious version of rotational hitting is going to allow you to go farther on how to swing a baseball bat better.

If you're interested in learning these principles in a more controlled environment with plenty of video lessons, it wouldn't hurt to take a look at The Truth About Explosive Rotational Hitting by Performance Labs

3 Simple Principles On How To Hit A Baseball Harder

The original article can be found at Explosive Baseball Swing.com

When these three main principles are followed it does not matter which method you use to achieve them, but gauranteed you are looking at a harder hit. So what are these three principles that will answer the most concerning question on your mind, "How to hit a baseball hard?"

And it is concerning...

Because being able to get distance on a ball could be the difference of your team winning or losing. So first let us take a look at what we know about forward momentum and what it means to have good body mechanics.

Forward Momentum, Gravity, and GRF walked into a bar...

Gravity and GRF (Gravity Reaction Forces) work together when we are creating the very process of forward momentum with our bodies. As gravity weighs us down to the Earth, GRF pushes back creating that counter balance that propels us forward. This propelling is due to our catapult loading mechanism that put in simple everyday terms, calf and achilles heel. They are sharing in a wonderful relationship of springy power!

By using these three things we are able to use our natural fall forward as one unit instead of trying to worry about if all the different muscle groups are doing their jobs properly. 

Why is our catapult loading system important?

Let me tell you a little story about the red kangaroo. Researches wanted to know how the kangaroo was able to go such far distances without expending so much energy. Well what they found was shocking...

Yes shocking... because their muscle usage was very minimal in their findings. 

Do you know what this means? It means that as an athlete, that working out muscles to get stronger may not be the answer you're actually looking for. As it turns out the kangaroo uses its catapult loading systems which works off of its fascia system (the fiber like structure our whole skeletal/muscle structure sits in) to propel itself forward. 

Minimal muscle required!

That is because our catapult loading system can store the same amount of energy in a smaller area and be more efficient in its usage of a better baseball swing. 

According to Drs. Adjo Zorn & Kai F. Hodeck of Dynamic Body, 

Collagen is approximately 100 times stiffer then elastin.. …It can store the same amount of energy while stretching only one-one hundreth the amount..the stuff collegan can take a lot of force and store a lot of energy while changing its shape just a little.

So how does this work into how to hit a baseball harder?

Using the body as one unit

Without this natural spring forward of our catapult loading system, there would be NO POWER. Our muscles can only get us so far when it comes to batting for distance. Allowing ourselves to work in harmony with the natural forces that act on our body is essential. Using just muscle wastes too much of our energy

Using our body in unity allows our brains to process our actions quicker and more efficiently. 

So let me bring it in for you,

• Having forward momentum is key on how to hit a baseball harder.
• Gravity and GRPs relationship make this happen more fluidly
• Our catapult loading system makes this possible through our calf and achilles working effectively through our fascia system. 
• Instead of trying to segment our muscles. Using our body as one unit is the only way to go to get a more explosive baseball swing.